Breathing Out the Negatives

It’s not sadness that kills us. It’s the belief that we will ALWAYS be sad.

It’s not anxiety that consumes me. It’s when I get anxious that I am anxious. Too many double negatives.

It’s not failure that breaks you. It’s believing that you will always be a failure.

Permanence is the destructive thought, not the thoughts themselves.

We will not ALWAYS be anything or NEVER be different.

*Sometimes we’ll be sad. And sometimes isn’t always.

Sometimes I get anxious, but sometimes isn’t always.

Sometimes you will fail, but sometimes isn’t always.

You won’t be in this space permanently. You are in this space right now.

And it will change. And we can breathe it in, just like we will breathe it out.


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